Hi All

Some advice please.

If you have a joint that is really painful i.e shoulder should I try and keep moving it or just rest it ? my instinct tells me to try and keep moving, although the pain is so bad that I keep crying out in pain.

Is it ok to use Deep heat ?

Look forward to hearing from you.

Anne x

Thanks Lorna

Tried ice pack last night so so painful. What is a wheat bag ?

Hi Anne

As Lorna says 'Deep Heat' is not recommended for RA it is more useful for muscular problems.

Ice packs can be good but wheat bags are more gentle and are possibly better at dealing with this type of inflammation. Ice packs are good for injuries where the inflammation comes on suddenly as it decreases the blood flow to the area.

Wheat bags contain things like lavender which once heated produce a long lasting heat. They come in a variety of shapes and sizes which you can apply to different parts of the body and you can even make your own! Just 'google' wheat bags and it will give you all sorts of information and where to buy!

It's best to rest the shoulder if possible, (perhaps using a sling), to help reduce inflammation. You will need to move it at intervals to stop the joint ceasing up. A case of trial and error to find what gives you most comfort.

If the problem continues you need to seek medical advice in case there is an underlying injury or perhaps a short course of anti inflammatories may help.
Good luck Anne

Lyn x

Hello Anne

Sorry you are in so much pain. Yes like the others I have a
wheat bag and use this when I am in paim - Very Useful.

I can see you purchasing one tomorrow. So easy to use
as well.

Rose

Thanks All

Found a wheat bag in holland and barrett and I really like the lavender smell. It will be getting a lot of use in the coming few days.

Anne x